Nutrition and Wellness Workshop (“The Lazy Health Nut”)

Learn effective health and wellness tips in Dr. Doug Pattison’s fun and motivational “The Lazy Health Nut” workshop.

Dr. Doug Pattison’s Nutrition and Wellness Workshop simplifies adopting a healthy lifestyle, focusing on practical strategies that benefit both workplace teams and personal well-being. This engaging and approachable session is ideal for workplace teams and organizations looking to promote better health among employees.

Topics Covered

Participants will explore:

  • The importance of promoting workplace health, including the costs of unhealthy employees (e.g., higher healthcare costs and increased sick days) versus the
  • benefits of active, healthy employees.
  • Practical advice on nutrition, such as meal planning and implementing workplace food policies.
  • Debunking myths about fad diets to focus on sustainable, evidence-based nutrition.
  • Simple strategies for incorporating physical activity into daily routines.

Learning Objectives

By the end of the workshop, participants will:

  • Understand basic nutritional needs for maintaining a healthy lifestyle.
  • Learn how to create a sustainable meal plan that aligns with their goals.
  • Develop a workplace wellness policy to encourage healthier habits among employees.

Interactive and Practical Format
This 60–90 minute session combines a lecture with practical, take-home strategies. The workshop is designed to inspire and equip participants with actionable steps they can immediately implement at home or in the workplace.

Book Your Workshop Today

Take the first step toward a healthier workplace or personal lifestyle with Dr. Doug Pattison’s “The Lazy Health Nut” workshop. Contact us today to schedule your session or learn more about our professional speaking topics.

Book your appointment today!

Call Us: (306) 731-2587
Visit Us: 400 James St. N., Lumsden, Saskatchewan