Preventing Back Pain: Tips from a Lumsden Chiropractor

By Published On: April 15th, 2025

Back pain is a common issue affecting people of all ages, often caused by poor posture, lack of mobility, and daily habits that strain the spine. The good news? Small changes can make a big difference in preventing discomfort and maintaining a healthy back. At Pattison Health, our Lumsden chiropractor specializes in diagnosing, treating, and preventing musculoskeletal issues, helping you stay pain-free and mobile.

How to Maintain Good Posture Throughout the Day

Good posture isn’t just about standing tall—it plays a crucial role in keeping your spine aligned and reducing strain on your muscles and joints. Whether you’re sitting at a desk, driving, or standing for long periods, here are some tips to improve your posture:

  • Sit with Support – Keep your feet flat on the floor, knees at a 90-degree angle, and use a chair with good lumbar support.
  • Mind Your Screen Height – Position your computer screen at eye level to prevent neck strain.
  • Stand with Balance – Avoid slouching or shifting your weight to one side when standing. Engage your core to support your spine.

Small Daily Habits That Can Prevent Back Pain

Making a few adjustments to your daily routine can significantly reduce your risk of developing back pain:

  • Take Movement Breaks – Avoid prolonged sitting by standing up and stretching every 30–60 minutes.
  • Lift Properly – Bend at the knees and use your legs—not your back—when lifting heavy objects.
  • Sleep Smart – A supportive mattress and pillow that keep your spine aligned can make a huge difference.

The Role of Stretching and Mobility in Back Health

Chiropractic care emphasizes mobility and flexibility to prevent pain and stiffness. Regular stretching can:

  • Increase blood flow to the muscles
  • Reduce tension in the back and neck
  • Improve flexibility and overall spinal health

Chiropractic Care for Long-Term Back Health

At Pattison Health, our Lumsden chiropractor offers evidence-based, hands-on care to help prevent and treat back pain. Chiropractic adjustments, mobility exercises, and posture corrections are all part of a holistic approach to improving spinal health.

If you’re experiencing persistent discomfort or want to take proactive steps to keep your back healthy, book an appointment today!