High-Intensity Interval Training (HIIT) and Power Pacing

Boost your fitness with Dr. Doug Pattison’s HIIT and Power Pacing workshop. Learn effective interval training techniques.

Dr. Doug Pattison’s High-Intensity Interval Training (HIIT) and Power Pacing workshop is a one-hour session for advanced fitness participants and instructors. This interactive workshop explores the benefits and techniques of HIIT, focusing on maximizing workout efficiency and achieving fitness goals through interval-based cycling.

Topics Covered

Participants will gain a comprehensive understanding of the following:

  • The benefits of HIIT, including its role in subcutaneous fat reduction and cardiovascular improvement.
  • The structure of a HIIT workout, featuring a 5-minute warm-up, 20 minutes of high-intensity intervals, and a 5-minute cool-down.
  • Practical strategies to integrate HIIT into broader fitness routines include pairing it with short classes like core workouts.

Learning Objectives

This workshop equips participants with the tools to:

  • Understand the physiology of aerobic and anaerobic respiration.
  • Apply the principles of interval training effectively.
  • Utilize heart rate monitors to measure and optimize performance.

Interactive and Practical Format
The session combines lecture-style instruction with a hands-on, bike-based HIIT component to reinforce key concepts. Participants will engage in practical demonstrations and are encouraged to bring heart rate monitors for real-time performance tracking.

Book Your Workshop Today

Take your fitness training to the next level with Dr. Doug Pattison’s HIIT and Power Pacing workshop. Contact us today to schedule your session or learn more about other professional speaking topics.

Book your appointment today!

Call Us: (306) 731-2587
Visit Us: 400 James St. N., Lumsden, Saskatchewan