Core Strength Workshop (“Bulletproof Your Core”)

Participants will learn about:

• Common issues with traditional core exercises that often lead to back injuries.
• The “Big Three” exercises—proven safe and effective for strengthening core muscles and supporting spine health.
• Techniques to engage all three layers of the abdominal wall for maximum benefit.
• Modifications to accommodate all fitness levels, from individuals with severe back pain to high-performance athletes.

This workshop is designed to help participants:

• Understand the functional anatomy of the spine and how the core supports spinal stabilization.
• Identify the best and worst core exercises to promote safe and effective training.
• Design a core training program suitable for a range of fitness levels.

Interactive and Practical Format
Dr. Doug Pattison’s workshop combines engaging instruction with hands-on demonstrations to ensure participants leave with a thorough understanding of core strength techniques. Modifications are provided to suit varying fitness levels, making the workshop accessible for everyone.